1 hour SQUARE 1 Session

Have questions regarding training for yourself, child, or team? Book a 30 minute online consulting session with us to get input, advice, or get questions answered!

Discipleship call for boys 13 years old & up! We will be reading through scripture together & discussing.

1 time drop in pass for an adult performance class.

• Fun & Foundational Movement: Introducing basic movement patterns like running, jumping, crawling, and climbing in a fun, engaging environment that builds confidence and body awareness • Learning Through Play: Using games and imaginative activities to develop coordination, balance, and early ath...

• Fun & Foundational Movement: Introducing basic movement patterns like running, jumping, crawling, and climbing in a fun, engaging environment that builds confidence and body awareness • Learning Through Play: Using games and imaginative activities to develop coordination, balance, and early ath...

Private sessions are available for up to two athletes. Each session is 55 minutes long and tailored to the athlete’s specific goals, as discussed during the initial consultation. Focus areas can include speed, power, strength, and more.

Prep Performance is designed for young athletes who are ready to take their training to the next level. Athletes develop the strength, speed, power, movement skills, and confidence needed to perform at a higher level in their sport. Individualized strength & conditioning Speed, acceleration & agi...

Youth Performance is built to give young athletes the foundation they need to become better movers, stronger athletes, and more confident competitors. We focus on developing fundamental athletic skills in a fun, structured, and age-appropriate environment. Age-appropriate strength & conditioning ...